How to set up your driving position for comfort and safety

Struggling to see clearly out of your car, dealing with sore shoulders, or feeling like you lack proper control while reversing could be due to one common factor: your seating position.

Here’s a step-by-step guide to help you set up your seat correctly so you can stay comfortable, safe, and in control on the road.

Start by sitting with your back fully against the seat. Adjust the height until you have a clear view of the road ahead without straining your neck. Most vehicles allow height adjustments through manual levers or powered controls. Aim for a position where you’re not too low, which can reduce visibility, nor too high, as this can reduce headroom and compromise safety.

For taller individuals, a lower seating position usually works best. However, avoid going too low, as this may limit visibility.

Use the horizontal sliding adjustments to set the seat distance from the pedals. You should be able to pivot comfortably on your heel to reach the pedals with ease. Your left foot should rest comfortably on the footrest in automatic vehicles or fully depress the clutch in manual ones. A good rule is to keep your knees at about a 45-degree angle for better control and sufficient leg strength for braking.

Being too close can bend your knees too much, limiting reaction speed, while sitting too far back can reduce your leverage and control over the pedals.

Position your backrest so that your shoulders remain in contact with the seatback, while allowing easy access to the steering wheel. Avoid a reclined posture, which reduces control, and a fully upright position, which can cause discomfort on longer drives.

If you’re prone to lower back pain, lumbar support can make a big difference. Adjust the lumbar support (if your car has it) to align with the natural curve of your spine. If not, a seat insert or a rolled towel can provide extra support.

The head restraint is vital for neck safety, especially in rear-end collisions. Position it so the top is level with the top of your ears. This helps protect your neck in the event of impact.

You might also want to leave a small gap (10-15 degrees) between your head and the restraint to allow for better shock absorption. However, keeping your head in a more upright position can help reduce neck and shoulder strain on longer drives.

Adjust the steering wheel so that the top aligns with your shoulders. Your arms should have a slight bend when gripping the wheel, which promotes control and reduces shoulder strain. If your car has reach adjustment, extend your arms so your wrists rest comfortably on the top of the wheel, allowing you to grip it at 9 and 3 o’clock—the optimal positions for control and reduced fatigue.

Holding the wheel too high or too low can reduce your control and pose a risk in case of airbag deployment. The 9 and 3 o’clock grip keeps your arms safely out of harm’s way in an accident.

Ensure your seatbelt fits snugly across your body. If your vehicle allows for seatbelt height adjustments, position it to avoid pressure on your neck or chest.

Once you’ve adjusted your seat and seatbelt, don’t forget to set your mirrors. Adjust your rear-view and side mirrors for the clearest view around your vehicle, and you’re ready to go!

Join the conversation at our Facebook page
Or email us at editor@carsales.com.au